If you’ve ever experienced the throbbing pain of a migraine, then you know just how debilitating it can be. The good news is, there are pressure points on your body that can help alleviate the pain and provide much-needed relief. In this article, we’ll explore the best pressure points for migraines, offering you a natural and effective solution to combat this common ailment. So, sit back, relax, and discover how you can find relief from migraines by simply applying pressure in the right places.
Temporalis Muscle
The Temporalis muscle is located on the sides of your head, just above your ears. It is one of the key pressure points for relieving migraines. By applying pressure to the Temporalis muscle, you can reduce the intensity and duration of a migraine.
To locate the Temporalis muscle, place your fingers on the sides of your head, just above your ears. You should feel a slight bulge or tension in that area. This is where the Temporalis muscle is located.
To apply pressure to the Temporalis muscle, use your fingertips or the palms of your hands to gently massage the area. Start with light pressure and gradually increase it as needed. Massage in a circular motion, focusing on any areas of tension or discomfort.
By applying pressure to the Temporalis muscle, you can help relax the muscle and alleviate migraine symptoms. This is a simple and effective technique that you can do at home or wherever you are when a migraine strikes.
Union Valley
Another effective pressure point for migraines is Union Valley. This pressure point is located on the webbing between your thumb and index finger. Applying pressure to this area can help relieve migraine pain and reduce tension.
To locate Union Valley, bring your thumb and index finger together. There will be a fleshy area between the two that you can easily feel. This is where Union Valley is located.
To apply pressure to Union Valley, use your thumb and index finger of your opposite hand to gently squeeze the area. Start with light pressure and gradually increase it as needed. You can also try massaging the area in a circular motion for added relief.
Applying pressure to Union Valley can help promote relaxation, reduce pain, and relieve migraine symptoms. It is a simple yet effective technique that can be done anywhere, anytime.
Third Eye
The Third Eye is another pressure point that is highly effective in relieving migraines. Located between your eyebrows, this pressure point is believed to be connected to the pineal gland and can help balance energy and alleviate pain.
To locate the Third Eye, place your index finger between your eyebrows, right above the bridge of your nose. You should feel a slight indentation or soft spot in that area. This is where the Third Eye is located.
To apply pressure to the Third Eye, use your index finger to gently press and massage the area. You can also try making small circular motions to enhance the effect. Gradually increase the pressure as desired, but be careful not to apply too much force.
By stimulating the Third Eye, you can help regulate energy flow, reduce stress, and alleviate migraine symptoms. Take a few moments to relax and breathe deeply as you apply pressure to this powerful pressure point.
Drilling Bamboo
Drilling Bamboo is a pressure point that can effectively relieve migraines and headaches. Located at the temples, this pressure point is easily accessible and can be massaged to promote relaxation and pain relief.
To locate the Drilling Bamboo pressure point, place your fingertips at the outer corner of your eyes and gently slide them upwards towards your temples. You should feel a slight depression or hollow in that area. This is where the Drilling Bamboo pressure point is located.
To apply pressure to Drilling Bamboo, use your fingertips or the pads of your thumbs to gently press and massage the area. Start with light pressure and gradually increase it as needed. You can also try making circular motions to enhance the effect.
By stimulating the Drilling Bamboo pressure point, you can help relieve tension, reduce pain, and ease migraine symptoms. Take a few moments to close your eyes, breathe deeply, and focus on relaxing as you massage this pressure point.
Painful Shoulder/Pool At The Crook
The Painful Shoulder/Pool At The Crook is a pressure point located at the base of your skull, where your neck and shoulders meet. Stimulating this pressure point can help relieve tension and alleviate migraine symptoms.
To locate the Painful Shoulder/Pool At The Crook pressure point, find the hollow area at the base of your skull, where your neck and shoulders meet. This is where the Painful Shoulder/Pool At The Crook pressure point is located.
To apply pressure to this pressure point, use your fingertips or the pads of your thumbs to gently press and massage the area. Start with light pressure and gradually increase it as needed. You can also try making circular motions or small kneading movements to enhance the effect.
By stimulating the Painful Shoulder/Pool At The Crook pressure point, you can help relax the muscles in your neck and shoulders, reduce tension, and alleviate migraine symptoms. Take a few moments to breathe deeply and relax as you apply pressure to this powerful pressure point.
Gates of Consciousness
The Gates of Consciousness is a pressure point located at the base of your skull, in the hollow areas between the two vertical neck muscles. Stimulating this pressure point can help relieve migraines and promote relaxation.
To locate the Gates of Consciousness pressure point, place your fingertips on the base of your skull, right in the hollow areas between your two vertical neck muscles. You should feel a slight indentation or soft spot in that area. This is where the Gates of Consciousness pressure point is located.
To apply pressure to this pressure point, use your fingertips or the pads of your thumbs to gently press and massage the area. Start with light pressure and gradually increase it as needed. You can also try making circular motions or small kneading movements to enhance the effect.
By stimulating the Gates of Consciousness pressure point, you can help relieve tension, reduce pain, and alleviate migraine symptoms. Take a few moments to close your eyes, breathe deeply, and focus on relaxing as you apply pressure to this effective pressure point.
Heavenly Pillar
The Heavenly Pillar is a pressure point located at the back of your neck, just below the base of your skull. Stimulating this pressure point can help relieve migraines, reduce pain, and promote overall relaxation.
To locate the Heavenly Pillar pressure point, place your fingertips on the base of your skull, right below the protrusions of your skull. You should feel a slight depression or hollow in that area. This is where the Heavenly Pillar pressure point is located.
To apply pressure to this pressure point, use your fingertips or the pads of your thumbs to gently press and massage the area. Start with light pressure and gradually increase it as needed. You can also try making circular motions or small kneading movements to enhance the effect.
By stimulating the Heavenly Pillar pressure point, you can help relax the muscles in your neck, reduce tension, and alleviate migraine symptoms. Take a few moments to breathe deeply and focus on releasing any tension as you apply pressure to this powerful pressure point.
Bright Light
Bright Light is a pressure point located on the back of your hand, in the webbing between your thumb and index finger. Stimulating this pressure point can help relieve migraines and reduce headache pain.
To locate the Bright Light pressure point, bring your thumb and index finger together. There will be a fleshy area between the two that you can easily feel. This is where the Bright Light pressure point is located.
To apply pressure to this pressure point, use your opposite thumb and index finger to gently squeeze the area. Start with light pressure and gradually increase it as needed. You can also try making circular motions or small kneading movements to enhance the effect.
By stimulating the Bright Light pressure point, you can help promote relaxation, reduce pain, and alleviate migraine symptoms. Take a few moments to breathe deeply and focus on finding relief as you apply pressure to this effective pressure point.
Wind Mansion
Wind Mansion is a pressure point located on the back of your neck, just below the base of your skull. Stimulating this pressure point can help relieve migraines, reduce tension, and promote relaxation.
To locate the Wind Mansion pressure point, place your fingertips on the base of your skull, right below the protrusions of your skull. You should feel a slight depression or hollow in that area. This is where the Wind Mansion pressure point is located.
To apply pressure to this pressure point, use your fingertips or the pads of your thumbs to gently press and massage the area. Start with light pressure and gradually increase it as needed. You can also try making circular motions or small kneading movements to enhance the effect.
By stimulating the Wind Mansion pressure point, you can help relax the muscles in your neck, reduce tension, and alleviate migraine symptoms. Take a few moments to breathe deeply and focus on releasing any tension as you apply pressure to this effective pressure point.
Facial Beauty
Facial Beauty is a pressure point located at the base of your skull, in the hollow areas on the sides of your neck. Stimulating this pressure point can help relieve migraines, reduce pain, and promote relaxation.
To locate the Facial Beauty pressure point, place your fingertips on the base of your skull, just above your shoulders. You should feel a slight depression or hollow in that area. This is where the Facial Beauty pressure point is located.
To apply pressure to this pressure point, use your fingertips or the pads of your thumbs to gently press and massage the area. Start with light pressure and gradually increase it as needed. You can also try making circular motions or small kneading movements to enhance the effect.
By stimulating the Facial Beauty pressure point, you can help relax the muscles in your neck, reduce tension, and alleviate migraine symptoms. Take a few moments to breathe deeply and focus on releasing any tension as you apply pressure to this effective pressure point.
In conclusion, these are some of the best pressure points for relieving migraines. By applying pressure to these specific areas, you can help reduce pain, promote relaxation, and find relief from migraine symptoms. Remember to start with light pressure and gradually increase it as needed. Take a few moments to breathe deeply and relax as you apply pressure to these powerful pressure points.
